Have you ever thought that beyond your eating habits, your lifestyle, the fact that maybe you have had a few too many dinners or aperitifs... there is actually a reason (that you ignore) that gives you that swelling sensation that water retention... and also the extra kilos with whom you are always trying to fight?
Today we want to give you, who are a valued customer or who have used our services, some very important information, which are often not so easily given, or which are not so readily available; they are precisely the reason why at this time, you do not have the body you want.
One of the mechanisms that most influences the reaction of our cells, their biological response also to the food we eat and consequently impact our fitness, concerns the release of hormones.
All of us are probably unaware of the importance of hormones and how much they can impact not only a physical level but also on a psychological level on the organism of every human being .
Speaking of body shape and internal and external adipose tissue, the number one enemy is precisely cortisol.
Also known as l'stress hormone.
It is produced by the adrenal glands and is involved in the carbohydrate, fat and protein mechanism.
So first of all, we can confirm the theory that: "stress makes you fat"
Do you feel a little lighter now? Metaphorically speaking...
And this is not a statement that is meant to relieve you of your responsibility in leading an appropriate lifestyle, but certainly in choosing how to deal with a fitness problem; you must be aware that it is also very important to work on the stress level.
In our targeted protocols, we have been including a special focus on theimpact of stress on the body. To reduce it by means of methodologies and manuals elaborated ad hoc in our customised protocols of anti-stress relaxation.
Because we are aware that treatments promote the release of endorphins acting on the central nervous system e reducing stress levels, indirectly acting on the amount of cortisol.
Please note that cortisol is produced by anyone subjected to a mild or intense period of stress.
As you well know and as our specialists have explained to you, the treatments also act on another hormone called leptin, which promotes the maintenance of body weight even when this far exceeds the customised profile of each patient.
But this is a topic, which we will cover in the next episode! Back to the subject of cortisol.
Cortisol is enemy number one not only of your fitness, but also of the your beauty. In fact, this hormone, produced by the adrenal glands, has a negative and unnerving effect on several processes; including those that promote the production of: collagen, hyaluronic acid and elastin.
It is therefore also heavily involved in the ageing processes of our skin.
Lousy, isn't it?
This travelling companion in our lives not only makes us fat, but also makes us old.
As mentioned, it is involved in the process of metabolising carbohydrates, fats and proteins.
It is produced on impulse by the nervous system, causing the concentration of fats in the blood to rise and blood glucose levels to also rise rapidly and simultaneously. (With high blood glucose, one gains weight or is likely to remain overweight).
To confirm this, it would suffice to take a blood sample from a person who has just undergone severe stress, such as a fright or a car accident; blood glucose values can often be found to be up to three times the value of a non-diabetic patient, or with values in the normal range! So in conditions in which the central nervous system.
Together with cortisol due to stress short or prolonged, adrenalin and noradrenalin are also released into the body, the combination of these three elements leads to a significant increase in blood pressure, which is instrumental in increasing alertness and physical performance; the body then relaxes at the end of the stress phase and this process of seeking homeostasis is crucial in order to prevent nervous exhaustion.
We would like to remind you that, in addition, the production of this hormone is regulated by pituitary gland and hypothalamus, You have probably already heard of these two power units, in particular the hypothalamus, which is the area within the limbic system where we also produce all the substances that affect our sense of hunger!
Now you understand why it is so important to turn to the specialists?
Specialists who are also able to deal with these biological circumstances, which, although they appear to be nuances, are not to be overlooked; if one turns to a non-specialised, where not there are real professionals, the treatments assigned to you could not only be useless...ma will be definitely insufficient!
So, to relieve your stress, reduce the your ageing and above all get you back in shape, we remind you that we are waiting for you as soon as possible at the location nearest to you,
where a staff of competent people cosy and functional, the sooner you get back in shape.
But above all to make you relax!
Because yes...STRESS MAKES YOU GROSS!
Reread this article to understand how stress is detrimental to your health!
Read more contact us and book a free consultation at your nearest MedikalBeauty Institute centre.